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200hr Yoga Alliance Certified

Teacher Training

Nosara - Costa Rica

January 14th-27th
March 24th-April 6th

This 200hr Yoga Alliance Certified Foundational Yoga Teacher Training is designed to deepen your personal practice and give you the tools to design and guide a safe and well rounded yoga class upon graduation. 

Practice, Practice, Practice will be the central theme for this month long training. By practicing Asanas, Pranayama, Meditation and by engaging in discussion, debate and discourses the aim is to go beyond the theoretical and to embody the multi dimensional yoga experience. After graduation student/teachers will be teaching from a personal experience rather than a memorized scripted. 

Our Philosophy is to provide an in-depth training rather than touching on a wide spectrum of topics and only scratching the surface. Quality over quantity is the ethos that fuels our training to ensure we  provide students the foundation to deepen your own practice and support integral and authentic teaching.

Practices, lectures, discourses and discussions will include experiences related to but not limited to the following topics: 


  • Yoga Asanas (hatha, vinyasa, therapeutic, restorative and alignment based approach will be explored) 

  • Pranayama 

  • Meditation 

  • The History of Yoga 

  • Yoga Sutras 

  • The Bhagavad Gita 

  • Anatomy 

  • Chakras 


  • Daily asana practice, posture and technique labs, philosophy discussion and discourse that adhere to the 8 limbs of yogic practice.  

  • Experienced Authentic Faculty. 

  • Study multiple yoga styles. (Hatha, Vinyasa, Restorative) 

  • 3 delicious vegetarian meals a day Mon-Sat

  • 14 nights accommodation

  • Yoga Alliance Approved Curriculum 

  • Successful completion of course allows students to register and become Yoga Alliance teacher members. 


The training's Curriculum will follow the standards set by Yoga Alliance. Please visit The Yoga Alliance website for more information.  

  • Techniques, Training and Practice 100hrs

  • Teaching Methodology  25hrs

  • Anatomy & Physiology   20hrs

  • Yoga Philosophy/Ethics/Lifestyle  30 hrs

  • Practicum 10hrs

House Accommodations

Master Suite w/Oceanview w/private bath $4444US($3333US pp Double Occ)

Guest Rancho w/Jungle view w/ private bath $3999US ($2999US pp Double Occ)

Private Room w/Oceanview w/shared bath $3333US (2555US pp Double Occ)

Shared Room w/shared bath $2999 US

Glamping Accommodations(community kitchen & showers, composting toilets)

Tree House $2666US ($2222US pp Double Occ)

Glamping Tent $2444US

Tent $2222US

Tuition includes:​

  • Certification upon successful completion of training requirements

  • Accommodations

  • 3 meals a day 7 days a week

  • Airport Transfer from Liberia or Nosara

Not included:

  • Airfare

  • Airport Transfer from San Jose

  • Personal Expenses


“Doing my Yoga teacher training with Jesse was one of the best decisions I've ever taken in my life. A perfect combination of yoga postures, teaching & philosophy without ever being intrusive concerning what to believe in but open and supportive. I fully trusted his competency at all times and would love others to go trough the experience with him, an experience that didn't stop at my  yoga-mat but changed my life.”  - SN

I often share how much I've enjoyed my yoga experience with you - each and every class. I tell people you are a true yogi - not that I know what a "yogi" is I suppose, but for me that is what you represent. You are as I remember funny, gentle and kind hearted, you made the yoga classes I attended great fun. However I learned so much and through your unique way of teaching made me want to go a little further - deeper both physically and emotionally. Thank you and I look forward to attending a class of your again someday. - CJ

My yoga intensive with Jesse was a time and a practice that heavily impacted my life in a wonderful way. His knowledge and skill set are both vast and he understands compassion while still pushing beyond the comfort zone. I will always be grateful for the experience! JW

I have participated in more than one yoga trainings and received multiple Thai massages, which is far less than enough from Jesse. His approach to sessions feel very sincere and honest. I always feel I leave having learned something new about myself. An experienced and knowledgeable yogi and inspiring human. Oh yes, making people laugh is another specialty of Jesse. What a sweet treat to know Jesse Barlow.  -LD


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